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44.9
look how that fresh veg juice drove my carbs up yesterday! wow!
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93,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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2157 kcal
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Vet: 125,29g | Eiwit: 129,63g | Kolhy: 137,46g.
Ontbijt: apple butter, olive oil, rice slices, spinach, macadamia butter, english muffin whole wheat, eggs. Lunch: pesto, sunflower seeds, hempseed, cucumber, salmon, flaxseed oil, tomato. Diner: pine nuts, cheese, eggplant, acorn squash, beans, cheese, ground beef. Snacks/Andere: tuna, celery, apple, cheese, Non-Dairy Frozen Dessert - Chocolate Velvet, almonds, banana. meer...
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3056 kcal
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Activiteit:
Zitten - 6 uren, Bureauwerk - 7 uren, Autorijden - 2 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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