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So my brother told me to raise my carb intake so I would boost my metabolism and then take away the extra carbs to boost weight loss... we'll see how this works LOL at least I did lose some weight, though
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72,1 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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2451 kcal
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Vet: 104,77g | Eiwit: 144,32g | Kolhy: 237,49g.
Ontbijt: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Puffins Original Cereal. Lunch: Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Brookdale Chicken Breast in Water, Fit & Active Cookie Dough Protein Energy Bar. Diner: Culver's Vanilla Concrete Mixer (Short), Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Andere: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. meer...
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2833 kcal
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Activiteit:
Buikspieren - 30 minuten, High Intensity Interval Training (HIIT) - 15 minuten, Lezen - 2 uren, Zitten - 3 uren, Koken - 1 uur en 1 minuut, Slapen - 8 uren, Rusten - 4 uren en 14 minuten, Wandelen (Langzaam) - 3 km/h - 5 uren. meer...
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Gewichtsafname van 0,6 kg per week
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