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After weeks of Tae Bo mixed with a little running, I've switched to the 30 Day Shred. I did two days of level 1 and just finished my first day of level 2. It's tough, but the fact that it's only 30 minutes is awesome!
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60,3 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1825 kcal
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Vet: 67,36g | Eiwit: 70,56g | Kolhy: 229,05g.
Ontbijt: Sausage Biscuit, Light Brown Sugar, Cream Of Wheat. Lunch: Three Cheese Marinara. Diner: Beefsteak HEARTY RYE BREAD - 16 OZ, Asian Helper - Chicken Fried Rice. Snacks/Andere: Pringles Minis - Original, teddy grahams, apple, fun size skittles, fun size snickers. meer...
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1628 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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