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Much slower weight loss this week, but at least the scale is still going down!
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75,5 kg
Tot nu toe verloren: 28 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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154 kcal
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Vet: 5,34g | Eiwit: 5,10g | Kolhy: 24,42g.
Ontbijt: Nescafe Gold Blend. Lunch: Coca-Cola Coca-Cola Zero (Can), Green Peppers, Olive Oil, Cucumber (with Peel), Woolworths Balsamic Vinegar, Green Peas (Frozen), Green Peppers, Yellow Sweet Corn. meer...
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2006 kcal
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Activiteit:
Pilates - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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