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Just weighing in. Took 1 month off from weight lifting. Sore getting back into it but I've left the weights the same. I had to skip a few reps to prevent injury. I'm taking a swing at calorie counting again. Curious as to where I am.
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106,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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1789 kcal
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Vet: 111,98g | Eiwit: 61,55g | Kolhy: 137,53g.
Ontbijt: Coffee with Milk and Sugar, Bumble Bee Snack on The Run! Tuna Salad, Trail's Best Double Salami Sticks, Bananas, Pero Family Farms Mini Sweet Peppers, Cucumber (with Peel). Lunch: Italian Rose Pimento Cheese Spread, Santitas White Corn Tortilla Chips, Hot Ham and Cheese Sandwich on Bun. meer...
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3544 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Snel) - 6,5 km/h - 15 minuten, Zitten - 4 uren, Bureauwerk - 6 uren, Rusten - 3 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I'm a month late with the comment, so, how has the past month gone?
09 okt 17 door lid: TomLong
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2 Big 2 Fail's Gewicht Geschiedenis
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