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it has been slow this week as last Friday I put my back out and I havent been moving very much. Tonight I am going back to class
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83,1 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 45,10g | Eiwit: 60,05g | Kolhy: 250,49g.
Ontbijt: Raspberries, Dark Chocolate Coconut Granola Bar, iced tea, Kiwi Fruit, Oikos 2% Greek Yogurt (Strawberry), All-Bran Buds. Lunch: Babybel Lite, Smooth Lite Peanut Butter, Tortillas High Fiber, Bananas. Diner: Corn Peaches and Cream, Pears, basmati rice, chicken souvlaki. Snacks/Andere: Microwave Popcorn Mini Bag, Butter (Salted). meer...
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2459 kcal
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Activiteit:
Cardio Fitness - 45 minuten, Rusten - 12 uren en 15 minuten, Slapen - 8 uren, Bureauwerk - 2 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,6 kg per week
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