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Another pound gone but that is because of my inability to even look at food. I think I have the stomach flu so tied in with my gluten allergy, food choices are limited to coffee :) and fruits and vegetables. I am contimplating some sort of exercise class maybe water aerobics to keep myself motivated but schedules are a nusance. Yes spell check is off right now :)
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107,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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135 kcal
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Vet: 0,73g | Eiwit: 3,19g | Kolhy: 31,25g.
Ontbijt: coffee. Lunch: coffee. Snacks/Andere: banana, water. meer...
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3240 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 15 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,8 kg per week
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