|
The first few days of being back on track are always the best. 5lbs in 5 days. Now to make it through a weekend. That will be the true test.
|
95,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2470 kcal
|
Vet: 113,93g | Eiwit: 150,91g | Kolhy: 229,17g.
Ontbijt: Lowfat Black Cherry Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Lunch: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Diner: calories. Snacks/Andere: subway pizza, banana, Cottage Cheese (Lowfat 2% Milkfat). meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
Weekends are always the hardest, but I think that if you do go up it will come off quickly and then you can finish out your week even lower than the week before. Keep it up, or maybe I should say down! :)
18 apr 12 door lid: Cr0wnedDynam0
|
Yup, that's what happened. I think I just need to prepare and eat on the weekend like I do during the week. Free form eating doesn't work out very well for me.
19 apr 12 door lid: SaintViper
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SaintViper's Gewicht Geschiedenis
|