65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
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65,5 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1172 kcal
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Vet: 45,66g | Eiwit: 69,69g | Kolhy: 131,96g.
Ontbijt: Baby Spinach, Milk, Egg. Lunch: Cauliflower soup. Diner: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Andere: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. meer...
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Gewichtsafname van 2,1 kg per week
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