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Blood sugar down and weight down. 108 and wt 186 !
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84,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1044 kcal
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Vet: 42,94g | Eiwit: 86,51g | Kolhy: 91,83g.
Ontbijt: Oranges, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Soy Milk. Lunch: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Simply Balanced Chopped Kale, Green Cabbage, Frigo Light Mozzarella Cheese Stick. Diner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Andere: Silk Organic Unsweetened Soymilk. meer...
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Gewichtsafname van 5,7 kg per week
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