|
68.2kg 21.8 body fat.
Yesterday was a SUPER food day for me.
Home made chicken balti.
Home made pita bread.
Home made beef teryaki.
Supermarket burger bun.
Bintang beer.
I might have put on some weight. But my beatiful wife's cooking is worth it.
PS Today started with Southern fried sweet potato, mushrooms and 2 fried eggs, with a promise of home made burgers later. Looks like my weight might be going up again.
|
68,2 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
784 kcal
|
Vet: 25,95g | Eiwit: 18,90g | Kolhy: 126,75g.
Ontbijt: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Snacks/Andere: Clementines, Pears. meer...
|
Gewichtstoename van 10,5 kg per week
|
 Reacties
Are you still within your maintenance range though? That food sounds great. I'm not sure I could resist if someone were cooking for me (I can barely resist when I cook it myself!)
14 sep 17 door lid: Phooka
|
Ooh you're making me hungry 😋
14 sep 17 door lid: poppycom
|
Still in the blue zone and I know the weight will drop over the next couple of days. So, no worries
14 sep 17 door lid: Willie Gallacher
|
You are a very, very bad man! And your wife's cooking sounds way too good!🤦🏻♀️
14 sep 17 door lid: smprowett
|
I enjoyed reading about it :-)
Sounded Good
14 sep 17 door lid: DistantMidget
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Willie Gallacher's Gewicht Geschiedenis
|