Sundance didn't cheat's Logboek, 14 sep 17

Sundance didn't cheat's Profiel | < Vorige Invoer |Volgende Vermelding >

First weigh in for ages. Have been running most days and trying to build myself up again. Went a little nuts around my birthday, but you can't be on a diet all the time can you? Started a new job, and feeling good.

102,5 kg Tot nu toe verloren: 57,2 kg. Nog te gaan: 2,7 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,3 kg per week

6 Ondersteuners Ondersteun

Reacties

Congrats on the new job! Great to know you're feeling good about things. It's not really about being on a diet all the time though is it? More about setting what an acceptable variation around your target weight is and sticking with that. Sometimes you'll eat/drink more and you'll maybe go up a couple of kilos so you'll then adjust a bit and it will drop off again. Take care!

14 sep 17 door lid: Phooka

Thanks Phooka that's absolutely right!

14 sep 17 door lid: Sundance didn't cheat

Phooks as always spot on, congrats on the job and enjoy your runs. You'll lose that 10lbs soon enough.

15 sep 17 door lid: StrangeTrout

Great advice Phooka

15 sep 17 door lid: thomas rutherford


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