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It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
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80 kg
Tot nu toe verloren: 75 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2196 kcal
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Vet: 111,56g | Eiwit: 80,70g | Kolhy: 195,54g.
Ontbijt: Spanish Rice, Olive Oil, Egg. Lunch: Miracle Whip Light, Tomatoes, Makrelfilet i tomatsauce, Rye Bread. Diner: Pizza. Snacks/Andere: Chocolate Chip Cookie, Bananas, Drys-let, Kakao (pulver), Light Cream, Whole Milk. meer...
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2512 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 9,1 kg per week
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