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I think I need to lower my calories and fat some.
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123,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Slecht.
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1475 kcal
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Vet: 73,81g | Eiwit: 86,39g | Kolhy: 121,25g.
Ontbijt: egg white, Oranges, Ezekiel Bread, Pam Cooking Spray, I can't believe its not butter, Jennie-o Turkey Bacon. Lunch: Hunts Tomato Ketchup, Orange, Spam, mustard, Jennie-o Turkey Franks, Ezekiel 4:9 bread. Diner: Libby's Green Beans, I Can't Believe Its Not Butter, Mom's Garden Salad (1 cup servings), Great Value Mushroom Gravy, Chicken Breast. Snacks/Andere: Almonds Kirkland, reddi wip fat free, Dole Pineapple Slices, Sugar Free Jell-o. meer...
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Gewichtsafname van 0,5 kg per week
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