D2jasper's Logboek, 17 sep 17

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Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.

72,1 kg Tot nu toe verloren: 21,3 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 september 2017:

1568 kcal

Vet: 40,61g | Eiwit: 113,88g | Kolhy: 207,90g. Ontbijt: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. Snacks/Andere: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. meer...

2603 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Bodybuilding (Krachttraining) - 10 minuten, Kettlebell - 30 minuten, Rusten - 15 uren, Slapen - 7 uren en 15 minuten. meer...

gewichtsbehoud

23 Ondersteuners Ondersteun

Reacties

Good for you! 30!! Wow. I'm down to a comfortable 33 from snug 38. I couldn't get into my 36's. Don't know if I'll get to 32 .. still too snug!

17 sep 17 door lid: rhills

I once thought weight loss after 50 is impossible but I've seen people over 50 loss tons of weight with the right kind of attitude. WTG!!!

17 sep 17 door lid: thsiun

Slipping into a size smaller than what you're used to is one of the best feelings in the world! Congrats!

17 sep 17 door lid: kitty-eared-girl

Oh wow, I can hardly wait to have the dilemma of all my old clothes being baggy❣️😎

17 sep 17 door lid: cbliss16

Good job on the new sizes!🙋🏻

17 sep 17 door lid: smprowett

Great job!!!☺

17 sep 17 door lid: Maine coon

Yay Well done Shopping is much more fun when you know things will fit x

18 sep 17 door lid: poppycom

Well done!

18 sep 17 door lid: Doobrie

Congrats on the new size!!!

18 sep 17 door lid: John10251

What are you doing to add lean mass? I've been slacking on that front.

23 sep 17 door lid: T8U9


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