|
OK, so I didn't change my starting weight when I did my weigh in last week before starting detox, so I am changing it now.
Things are going really well this far, I am am very excited to be able to weigh in and find out what I have lost. I have technically 2 more days of detox, but I am going to go until the 1st of the month with it, as this weekend I cheated a bit plus Aunt Flow is visiting and I don't want to weigh in with that! So this is the weight I am at as of last Monday.....keeping my fingers crossed that I will have good results. I have worked out ever day with the exception of last Friday, so feel good about that. Will be at the gym again today and Thurs and will work at at home on Tues and Wed so I am pushing and hoping that I will have good results! Wish me luck!
Breakfast ~ 2 egg whites and a banana
snack ~ yogurt
Lunch ~ Salad w/ fat free italian dressing
snack ~ orange
Dinner ~ brown rice w/ sauteed mushrooms, green peppers and corn
Have a fantastic day!
|
74,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
351 kcal
|
Vet: 3,66g | Eiwit: 13,37g | Kolhy: 67,20g.
Ontbijt: banana, egg whites. Lunch: fat free italian, lettuce salad. Snacks/Andere: dannon light & fit strawberry, Mixed Berry Fruit & Grain Cereal Bars. meer...
|
Gewichtstoename van 2,5 kg per week
|