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Finally realized I can't do this if I never actually record anything, or watch what I eat!!! I am so-o sick of being this heavy, seems I should've been happy when I was 180! Seems like such a longtime ago!! But I've met someone I'm very serious about, I want to look & feel good!!
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106,1 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1574 kcal
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Vet: 68,14g | Eiwit: 35,11g | Kolhy: 216,57g.
Ontbijt: Tea (Brewed), Bananas (Large), Milk, Premium Granola - Cranberry Zest. Diner: Tea (Brewed), Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Andere: Sesame snaps, Cocktail Peanuts, Peanut Butter Cups (Miniatures), Special Dark Chocolate Miniatures, Crunchy Cheetos, Chocolate Covered Pretzels, Special Dark Chocolate Miniatures. meer...
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Gewichtstoename van 0,6 kg per week
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