poppycom's Logboek, 22 sep 17

poppycom's Profiel | < Vorige Invoer |Volgende Vermelding >

43 days to go
20.2 lbs to go
21:3 fast
30.8% body fat
32.7% muscle

22.73g carbs ( aiming for under 25g)
98.1g fat (81-107)
72.53g protein (65-82)
1280 Cals (1119-1358)

So o did a longer fast, met ALL my macros, recorded accurately ( even weighing all the individual components of my stew) and had the most active day I've had in ages...

And I put on a pound 😌
Ho hum, at this rate I'll still have 20lbs to go on the 4th Nov.
I'm now2 weeks post surgery. I won't lie, I am disappointed my weight's going in the opposite direction 🙄😞

So today o won't drink as much tea (with cream) to curb my appetite.. will drink more water instead....

Read an interesting article yesterday, I'm no good at copying web address onto fs, but if you google

" riding the wave, using mindfulness to ride out the urges" by the portlandpayxhotgerapyclinic..
You can see what I tried yesterday and will have another go at today.

Kids start school late today, so I'm gonna jump in a nice hot shower before they get up!
Have a happy and successful Friday fs friends 😁😁

77,2 kg Tot nu toe verloren: 13,5 kg. Nog te gaan: 4,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 september 2017:

892 kcal

Vet: 53,17g | Eiwit: 68,69g | Kolhy: 32,63g. Ontbijt: Vinegar (Cider), Water, Water, Tesco Double Cream, Black Tea. Lunch: Pilgrims Choice Extra Mature Cheddar. Diner: Water, Onion Bhaji, Chicken Tikka. Snacks/Andere: Tap Water, Evian Natural Mineral Water. meer...

Gewichtstoename van 3,2 kg per week

11 Ondersteuners Ondersteun

Reacties

Interesting article, Poppy. I've read quite a bit about mindfulness. The technique can be applied to lots of situations. Don't worry about the increase in weight. Could be just medication or inflammation. Good idea to keep tweaking your diet though. Have a nice Friday 🙂

22 sep 17 door lid: Doobrie

Inflammation I reckon. And Cortisol the stress hormone.

22 sep 17 door lid: minitata

If you're doing all the right things (and you are) then it can only be something like inflammation or a sluggish gut. There's really no other option so don't get despondent and ride it out. Take care 🤗

22 sep 17 door lid: Phooka

Take care poppy!🙋🏻Are you getting enough salt? And water.

22 sep 17 door lid: smprowett

Thanks all Drinking LOADS of water today Managed an 18 hour fast I think it probably is inflammation.. my back is still really swollen So I'll just plod along and hope for a decrease at the weejend🤗

22 sep 17 door lid: poppycom


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