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68kg 23% body fat.
Chicken curry, loads of pasta, a bucket load of beer and a great football result yesterday.
I can worry about weight tomorrow
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68 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 39,62g | Eiwit: 22,75g | Kolhy: 110,25g.
Ontbijt: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Coffee (Instant Powder, Decaffeinated). meer...
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Gewichtstoename van 3,5 kg per week
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