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Had to travel for 3 days this week, don't know why it's so hard to work out while traveling. For me I think it's distractions, opportunity to hang out with people I haven't seen in a while, drink beer and so on... wish I hadn't now that I weighed in....
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137,0 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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645 kcal
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Vet: 16,00g | Eiwit: 28,50g | Kolhy: 100,50g.
Ontbijt: Publix Skim Milk, General Mills French Toast Crunch. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. meer...
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Gewichtstoename van 1,2 kg per week
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