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Gave up on the Monday night spin class. The instructor just drives me nuts. I think part of the problem is that the Thursday night instructor is just sooooo much better. It's getting to be time to ride outside anyway.
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96,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1480 kcal
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Vet: 45,63g | Eiwit: 122,76g | Kolhy: 151,13g.
Ontbijt: Triscuit Roasted Garlic Crackers, boiled egg, Lowfat Black Cherry Greek Yogurt. Lunch: potato, corn, chicken breast. Diner: chicken noodle soup. Snacks/Andere: subway pizza, Cottage Cheese (Lowfat 2% Milkfat). meer...
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3251 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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