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Weight just back from vacation. :-(
Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
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66,4 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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