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man i did a assesment in the gym this morning and i am so out of it i could not even do one sit up chest heavy back weak but i did mangage to do a few push up. I must get better but from 4 months ago all my number have gone done so that is a great thing now i really know why the cloths are fitting better in the closet.
I am sore but i am happy with my progress thus far.....
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107,0 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1397 kcal
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Vet: 74,12g | Eiwit: 74,00g | Kolhy: 121,50g.
Ontbijt: turkey smoked sausage. Lunch: ken's honey mustard bk salad collection, side salad burger king, broccoli and cheese green giant, wingstop chicken. Diner: chili turkey no beans (canned), whitewheat hot dog buns, selects hardwood smokey turkey franks, sensibly seasoned mixed greens. Snacks/Andere: water, nutty bar 100 calorie, flaxseed. meer...
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3837 kcal
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Activiteit:
Bureauwerk - 6 uren, Stretching (Yoga) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 3 uren, Zitten - 3 uren, Autorijden - 3 uren, Slapen - 7 uren en 56 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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