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10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
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65,5 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1734 kcal
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Vet: 47,02g | Eiwit: 49,82g | Kolhy: 276,02g.
Ontbijt: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Diner: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Andere: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). meer...
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2154 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Stilstaan - 1 uur, Zitten - 7 uren, Bureauwerk - 2 uren, Stretching (Yoga) - 10 minuten, Slapen - 8 uren, Rusten - 4 uren en 55 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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