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I have to quit screwing around and get going!!!!! It is my own fault and I can't bllame it on anyone else. My carb consumption is horrible as well as fats. No more fast food. Need discipline!!! I need more protein. That is the only way I will start to see the scale go down. See, I know all this stuff and don't do it! Now i am mad so I will start again! Wish me luck. If you want it bad enough you will do it.
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85,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Slecht.
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2015 kcal
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Vet: 100,05g | Eiwit: 58,36g | Kolhy: 239,03g.
Ontbijt: Jack in the Box strawberry banana smothie, Jack in the Box sausage biscuit. Lunch: Butter, Jolly Time 100 calorie Healthy Pop, Dannon Greek yogurt. Diner: Fresh & Easy apple cranberry chicken. Snacks/Andere: Breyers Low Carb chocolate bars. meer...
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Gewichtstoename van 0,4 kg per week
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