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Yey all my hard work is paying off! Only 3 more weeks of Insanity!! I can't wait until I see the end results. Although, I wonder what I am going to do once the workouts are over...
Well, okay, see I am taking a trip during my last Insanity workout week, meaning I'm going to be missing the last 3 workouts. (SUPER freaking annoying to me) When I get back from the trip I am going to try to perform the last three. However, a couple days after I get back from my trip, my family is coming down to visit me and there is no way I can workout while they are down, there is just no space and I make a lot of noise jumping up and down.
So, for my body that is going to be about a 2 week break.
I guess I'll have to start thinking of a new workout routine once my 2 week break is over... Maybe I'll just re-do Insanity, because I didn't really complete it the first time, because of my awful planning skills?
We'll cross that bridge when that time comes. For now I need to focus on actually completing the workouts I have!
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47,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 42,02g | Eiwit: 85,19g | Kolhy: 214,86g.
Ontbijt: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Honey Battered Breast Tenders. Diner: Green Onions, Chicken, Roasted Asparagus. Snacks/Andere: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Date, Kosher Dill Pickles, Grape Nuts, Yellow Peep, Pineapple Slices in 100% Juice, Fage Greek Yourt, Mint Fudge Brownie Ice Cream. meer...
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1659 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 4 minuten, Max Cardio Conditioning - 48 minuten, Slapen - 7 uren, Rusten - 13 uren en 8 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 6,4 kg per week
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