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ok......now i am trying to stay in my range. don't want to go below 160. still grateful and thankful for what i have accomplished with the help of the Lord. yipeeeeeeee!!!! lol
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73,8 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 35,23g | Eiwit: 45,82g | Kolhy: 159,07g.
Ontbijt: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bacon (Cured, Microwaved, Cooked), Flaky Layer Biscuits, Singles American Cheese Slices, Fried Egg without Fat. Lunch: Sweet Iced Tea, Dinner Rolls, Sweet Peas, Mashed Potatoes Flakes, Chicken Thigh (Skin Not Eaten). Diner: Zesty Bean and Cheese Dip (Medium), Artisan Recipes Roasted Garlic & Black Bean. Snacks/Andere: All Natural Fruit Bars - Strawberry, Strawberry Banana Yogurt Parfait. meer...
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2302 kcal
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Activiteit:
Autorijden - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Huishoudelijk Werk - 15 minuten, showering - 20 minuten, loading/unloading car - 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 54 minuten, cooking - 50 minuten, Dansen (Hoog Tempo, Aerobic) - 11 minuten, Winkelen - 50 minuten, putting groceries away - 10 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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