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32 days to go
16.4 days to go
Fs app keeps timing out and won't let me add my dinner of BBQ pork chops and green beans last nite
Managed 18 hours fast yesterday
Aiming for 20 hours today, then an extended fast to crack on with losing this weight😁
Gp this morning, probably have another week off as steroid injections on Thursday
( so need to be fasting by then to counteract the steroids a bit)
Then hopefully I can get back to walking/ exercise bike/ swimming... we live opposite a wood and I'm missing my autumn walks marvelling at the changing scenery and colours!
Have a great Tuesday fs friends
😁😁
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75,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 96,52g | Eiwit: 71,14g | Kolhy: 24,33g.
Ontbijt: Tesco Double Cream, Black Tea, Tap Water. Lunch: Tesco British Medium Cheddar, Almonds . Diner: Tap Water, Sesame Oil , Garlic , Ginger , Teriyaki Sauce , Tesco Petit Pois, Tesco Salmon Fillets. Snacks/Andere: Tesco Double Cream, Black Tea. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Good luck at the GP and getting out and about more. I love walking esp in woods.
03 okt 17 door lid: Adpully
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Thanks Adpully, it's just across the road, tempting me every time I look out of the window 😉
03 okt 17 door lid: poppycom
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Hope you get another week off then. Sounds like you need it. Have a good Tuesday.
03 okt 17 door lid: Doobrie
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Thanks Doobs.. off til weds of next week 😁
04 okt 17 door lid: poppycom
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