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Some of the weight must have been from lots of onion soup! My goal is no more than 1250 calories a day for October : ) (That and keto was my secret sauce)
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65,8 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 47,99g | Eiwit: 27,34g | Kolhy: 172,10g.
Ontbijt: Golden Potato Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Golden Blueberry Blintzes. Diner: Kraft Macaroni & Cheese Whole Grain, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Andere: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. meer...
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2155 kcal
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Activiteit:
TV Kijken - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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