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I didn't work out last night, but I needed a rest day anyway after my 13 hour shift. Sore all over, but making progress.
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61,0 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 51,39g | Eiwit: 26,82g | Kolhy: 136,94g.
Ontbijt: Salsa, Egg White. Lunch: chocolate syrup, whipped cream, cafe mocha, mcdonald's fries, yogurt parfait. Diner: salsa, Ranch Salad Dressing, cheese taquitos. Snacks/Andere: Grapes. meer...
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2413 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 5 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 4 uren. meer...
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Gewichtsafname van 0,6 kg per week
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