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Finally got serious this last 7-10 days. Have been logging in everything and it makes it so much easier when I do this, as it totally keeps me aware of what I eat. No more random pieces of chocolate 'just because.' They all add up, and that's what adds up to the pounds.
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104,3 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: 100%.
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1368 kcal
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Vet: 55,94g | Eiwit: 62,46g | Kolhy: 143,11g.
Ontbijt: Large Grade A Eggs (Hard Boiled), Tea (Brewed). Lunch: garlic and herb foccacia croutons, Large Grade A Eggs (Hard Boiled), Blue & Roquefort Cheese Salad Dressing, Premium Romaine, Sliced Tomatoes (3 Slices). Diner: Orange Juice, Spanish Rice, Breaded Chicken Cordon Bleu. Snacks/Andere: Sliced Tomatoes (3 Slices), Ice Cream Bars - Giant Chocolate Fudge, Cream Cheese Spread, Plantation Mint Tea, Crisp n' Light 7 Grain Crackerbread, Cashew Halves and Pieces. meer...
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2826 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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