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Oh, I am having a hard time getting back on track. Went on holiday and have not been able to really get going again. I need to spend some time this weekend (doesnt help I have been so busy since I got back), and plan and prepare for getting back on it. I have a long way to go, so messing around is not helpful. And I really want to get down to the next stone - I think that would really help mentally. So, I have set a target to be 7 lbs down by the next time I am away for the weekend. Wish me luck!
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97,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,6 kg per week
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 Reacties
GOOD LUCK! I think that the two things that are most helpful to me w/r/t "getting back" after holiday are (1) I feel better both physically and mentally when I am eating and exercising properly, and (2) I return to the habit of planning my day's meals and snacks a day in advance, and make only minor changes/excursions during the day. I feel more empowered and in-control.
05 okt 17 door lid: rhills
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Thank you for that, all helpful ideas, and I am going to spend some time this weekend planning ahead and making things for the week.
06 okt 17 door lid: Fondashuz
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