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whole food plant based...little SOS....no OIL (of any kind) ...eat until full....easy and healthy.......Extra ground flax or flax milk or a algae capsule for Omega 3's and a b-12....works very well
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84,1 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,3 kg per week
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