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Up another lb? ok, now I am starting to get pissed off. I eat healthy, I work out, but I don't feel like I am seeing results. guess working out 3-4 times a week is just not enough. I need to increase my water intake and add more cardio. here we go. I CAN do this!!!
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62,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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686 kcal
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Vet: 21,15g | Eiwit: 43,55g | Kolhy: 69,38g.
Ontbijt: granola bar 90 calorie. Lunch: Cucumber, oven roasted chicken breast, Grape Tomatoes, spinach, fiesta ranch. Diner: great value hamburger bun, honey BBQ great value, venison. Snacks/Andere: Pop Ice, Almonds. meer...
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2404 kcal
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Activiteit:
Autorijden - 1 uur en 20 minuten, Cardio Fitness - 20 minuten, Huishoudelijk Werk - 3 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Bureauwerk - 8 uren, Slapen - 9 uren en 50 minuten, Breastfeeding - 1 uur. meer...
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Gewichtstoename van 0,5 kg per week
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