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Finally under 100kgs . Lost 21.5kgs now .
My next goal is under 90kg . Let’s do this ! I’m getting excited over this journey
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99,8 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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1251 kcal
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Vet: 43,16g | Eiwit: 56,70g | Kolhy: 160,02g.
Ontbijt: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas. Diner: Baked or Grilled Salmon. Snacks/Andere: Arnott's BBQ Shapes, Twisties Chicken Twisties, Fantastic Beef Noodle Cup. meer...
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2415 kcal
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Activiteit:
Rusten - 14 uren en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
I missed this one. Awesome work. Bet you feel great. 😊
08 okt 17 door lid: Serenitydee
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I feel awesome ! been many years since I've been under 100 kg so I'm feeling great but can't forget I still got a while to go until I hit where I wanna be in the end run
08 okt 17 door lid: western111
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You will get there. Most of the battle is knowing what to do for your own life change. You know that now. Its great to feel so good isn't it. 😊
09 okt 17 door lid: Serenitydee
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