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Been eating to live for the past 5 weeks. It feels great and i can see progress on the scale and a little on my body. It certainly has been getting easier and resisting temptation is a lot easier now. I have definitely thought about eating off plan from day to day but i know that if i do it will set me back. Also, something that is keeping me from being OP is that i don't want my body to be sent into some crazy overdrive to process carbs and processed foods. I know what it does to my blood pressure, to my whole body when i make myself eat that stuff. I'm just not interested in doing that anymore.
I believe that i will stick with this.
This whole time i have been thinking that if i can just get under 200, then the rest will seem easy. This morning for the first time i found myself thinking about the daunting task of the 50 more pounds after 200 that i have to lose. I felt a little overwhelmed. But i just keep saying to myself, you can't control the numbers on the scale you can only control if you stay on plan or not.
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92,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,6 kg per week
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