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I have really slacked off on discipline, and am hardly recording at all lately, but I am still trying not to eat everything in sight, unmeasured quantities, or out of boredom. When I was tracking every calorie, I learned a lot about what the tolerances of this kind of diet are, and what I can get away with, and I am still losing (or rather, again) a bit. It is true that I don't have to get there very fast. I do need to get back to tracking well, though; among other things, I want to put the second glass of milk back into my day, and I need to know when/if there is room to do so.
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60,3 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 45,96g | Eiwit: 100,77g | Kolhy: 181,55g.
Ontbijt: apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: water, cheese strings, grapes, doritos, celery, grape tomatoes, radish. Diner: Chicken Caesar Grilled Flatbread Panini, milk. meer...
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Gewichtsafname van 2,7 kg per week
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