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Nice new low today, par for the course.
I bitch, whined and complained enough Sunday that my weight loss is coming easy this week.
Coworkers insisted on Fudd's today. I had the lil 1/3 lb hamburger with veggies, not a bad choice. I even did not put mayo on it. Hopefully I can get off my arse and exercise tonight.
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102,6 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 65,55g | Eiwit: 72,81g | Kolhy: 127,81g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: salsa, Stir Fry Vegetables, fuddruckers burger. Diner: milk 2%, nutella, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. meer...
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3412 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 35 minuten, Rusten - 7 uren en 15 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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