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Yes! in December I weighed 202, so it feels pretty good to be below 170, even a little. Today I 'm wearing new exercise clothes to class. :o)
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77,0 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 44,49g | Eiwit: 54,79g | Kolhy: 273,96g.
Ontbijt: Banana, Unsweetened Almond Milk, Organic Pumpkin FlaxPlus Granola. Lunch: Cara Cara Oranges, 94% Fat Free Kettle Corn Popcorn. Diner: Yukon Gold Potatoes, Caramelized Onion Pork Chops, Portabella Mushrooms. Snacks/Andere: 72% Supreme Dark Chocolate, fruit bars, Organic Chewy Granola Bars - Chocolate Chip, Dried Pitted Plums, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. meer...
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2604 kcal
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Activiteit:
Winkelen - 25 minuten, Huishoudelijk Werk - 1 uur, Zitten - 5 uren, Autorijden - 45 minuten, Cardio Fitness - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 50 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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