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reentering the sensible diet life.
trying to get back to normal, hard when trying to balance the work and kids life.
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128,1 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 46,4 kg.
Dieet gevolgd: Slecht.
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724 kcal
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Vet: 22,02g | Eiwit: 43,47g | Kolhy: 92,28g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water, Almonds, Goya Black Beans, No Name Mixed Vegetables, Brown Rice, Cottage Cheese, Carrots. meer...
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3658 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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