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285.8 is with out close going to weight in with the close i will where to doc off and see how much it will be when i get there they say the morning with no close is the wright one but i want to see what it will be with them on when i get to doc 293.0
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129,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1367 kcal
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Vet: 67,14g | Eiwit: 87,13g | Kolhy: 100,37g.
Ontbijt: Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten), Clear American Watermelon Sparkling Water. Lunch: Green Giant Veggie Tots - Cauliflower, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tap Water. Diner: Cooked Okra (from Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooking with Spinach Spinach & Baby Kale, Clear American Watermelon Sparkling Water. Snacks/Andere: Frito-Lay Sunflower Seeds in Shell. meer...
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4320 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Kleding Wassen - 10 minuten, Zitten - 3 uren, Koken - 1 uur, TV Kijken - 4 uren, Slapen - 8 uren, Rusten - 6 uren en 35 minuten, Afwassen - 15 minuten. meer...
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Gewichtsafname van 2,6 kg per week
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