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It is hard to speak to people.
I am working on my shoulders.
I am very good at drinking water most days. But not on gym days:-(
I am cutting back on butter and using grapeseed oil.
I fell hard for Cheez-its (and they gave me a stomach ache)!
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95,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1885 kcal
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Vet: 48,38g | Eiwit: 65,62g | Kolhy: 231,12g.
Ontbijt: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Tea Unsweetened. Lunch: Light Butter, Best Foods, essential flax seed bread, kimchi, deli chicken . Diner: Luck's Mixed Beans, Carrots, Summer Squash, Mushrooms, Cabbage, Chicken Stock, Gaspari Nutrition SuperPump Max, Whole Milk Yogurt. Snacks/Andere: Kellogg's Rice Krispies Treats (22g), Cupcake, White Table Wine, Brach's Candy Corn. meer...
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gewichtsbehoud
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