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Wt down one pound and blood sugar 116. No problem with hypoglycemia last night because I ate only broccoli and lean meat. It's the carbs that cause the trouble.
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83,1 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1067 kcal
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Vet: 48,31g | Eiwit: 105,38g | Kolhy: 58,27g.
Ontbijt: Silk Unsweetened Soymilk, Tomatoes, Private Selection, fred meyer/krogers hickory smoked ham, freds, Cheddar Cheese, Egg. Lunch: Best Foods Real Mayonnaise, Franz Gluten Free Mountain White, StarKist Foods Solid White Albacore Tuna in Water. Diner: Red Robin Ensenada Chicken Platter (1 Chicken Breast), Broccoli. Snacks/Andere: Silk Unsweetened Soymilk. meer...
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Gewichtsafname van 0,5 kg per week
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