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It's Time Of the Month and I gained weight, as usual. I am trying to loose my last 5kg, starting again dieting since yesterday.
I felt very tired and in a bad mood in the past month, so I did not feel like dieting. I have been surprisingly stable in weight, that's a good result! I moved to a new flat downtown 5 weeks ago. While fixing stuff and making myself furniture, I had less time available to go swimming and to the gym. On the other side, I am walking on average one hour a day or even longer, so, in a way it compensates.
My initial aim was to reach 56 kg by July 30th, my 29th birthday. I would like to reach 53kg by that time, then be stable in the 52-54kg weight range, as I used to be in the past.
Weight loss it's going slowly lately, but it's stable and this is the important thing. One year ago I had to buy new clothes often cause I did not fit in my old ones. Few weekends ago I realized I can fit in my old clothes and I am throwing away largest ones.
It takes time, it takes efforts, it needs will power, but it's worth it!!!!! :)
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59,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 68,56g | Eiwit: 62,85g | Kolhy: 116,99g.
Ontbijt: Crackers di Riso, kiwi, Fried egg, Prosciutto Crudo. Lunch: dark chocolate, rice, onion, Ceci Secchi Cotti, Olio Extra Vergine di Oliva, Chicken breast. Snacks/Andere: nussecke. meer...
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Gewichtstoename van 0,4 kg per week
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