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Been away for a while, felt a bit out of shape lately, and got on the scale this morning... That wasn't a nice number.
Back at it!
ABitFat
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90,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1823 kcal
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Vet: 63,12g | Eiwit: 107,57g | Kolhy: 211,21g.
Ontbijt: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Apples, Yoplait Creamy Duo, Quaker Chewy Chocolate Chip Granola Bar, Baked or Broiled Salmon, Broccoli. Diner: Peanut Butter Cookies, Banana Bread (with Margarine), Spaghetti with Tomato Sauce and Meatballs. meer...
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2726 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 4 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 10 uren en 50 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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