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70,9 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: 100%.
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2762 kcal
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Vet: 99,56g | Eiwit: 176,65g | Kolhy: 294,72g.
Ontbijt: General Mills Rice Chex Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Maple Grove Farms Sugar Free Syrup. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Riceland Extra Long Grain White Rice, Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Diner: Culver's Vanilla Concrete Mixer (Short), Culver's Crinkle Cut Fries (Regular), Culver's Bacon Butterburger Deluxe (Single). Snacks/Andere: General Mills Pumpkin Spice Cheerios, Dannon Light & Fit Greek Yogurt - Tiramisu, General Mills Rice Chex Cereal, Dannon Light & Fit Greek Yogurt - Tiramisu. meer...
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Gewichtstoename van 1,0 kg per week
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