|
Back on track from today. Goal is to loose 10kg in four weeks.
|
89 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1381 kcal
|
Vet: 52,53g | Eiwit: 110,66g | Kolhy: 92,66g.
Ontbijt: Tea with Milk, Vogel's Soy & Linseed Toast Bread, Soft Boiled Egg, Beehive Rindless Eye Bacon, Coffee with Milk. Diner: Chicken Breast Meat, Cooked Celeriac. Snacks/Andere: Whiskey (86 Proof), Water (Bottled), Cream Cheese Spread, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Tangerines (Mandarin Oranges), Arnott's Vita- Weat. meer...
|
Gewichtstoename van 0,0 kg per week
|
 Reacties
Whow that's a lot ins short time! Good luck.
15 okt 17 door lid: hollstar
|
It’s totally achievable. Daily cardio and being careful about what you eat.
16 okt 17 door lid: hugo_za
|
17 okt 17 door lid: meowmeowsmum
|
When calculating in calories do the figures use “cooked” weight or “raw” weight. Eg steak or fish etc
22 okt 17 door lid: grumplynz
|
Hiya Hugo I too am now back on track as from yesterday. I just need to remember to Eat less and Exercise more!! Portion control. Good Luck
25 okt 17 door lid: supersaloon
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
hugo_za's Gewicht Geschiedenis
|