|
just went from red to orange! (the bar by my username) also ate an 800 calorie breakfast so better be careful for the rest of the day if I ever will get to the green!
|
69,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 98,99g | Eiwit: 95,13g | Kolhy: 108,25g.
Ontbijt: Black Beans (Canned), Morningstar Farms Veggie Breakfast Sausage Patties, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Lunch: Follow Your Heart Original Vegenaise, Sweet Earth Traditional Seitan, Deep Fried Potato French Fries (from Fresh). Diner: Soft Boiled Egg, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Andere: Vita Coco 100% Pure Coconut Water (11.1 oz). meer...
|
Gewichtstoename van 2,5 kg per week
|