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Been eating little amounts, but been junk. No energy, no time, more responsibilities...
Aaaaargh!
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85,5 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Slecht.
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1611 kcal
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Vet: 39,91g | Eiwit: 69,65g | Kolhy: 261,28g.
Ontbijt: Butter, Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g), Coffee (Instant Powder), Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sugar. Lunch: Mello Yello Mello Yello, Jam Preserves, Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Diner: Meatless Spaghetti Sauce, Barilla Piccolini Mini Farfalle Pasta, Kroger 4% Cottage Cheese. Snacks/Andere: Welch's Apple Orchard Medley Fruit Snacks. meer...
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Gewichtstoename van 0,5 kg per week
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