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I know I've said it before, but I have a new phone and am going to keep accurate intake records.
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84,0 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 18,53g | Eiwit: 107,43g | Kolhy: 106,79g.
Ontbijt: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Diner: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Snacks/Andere: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. meer...
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Gewichtsafname van 0,1 kg per week
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